Your Behavioural
Change Workbook
A personal companion to your medicated weight loss programme. Work through each chapter at your own pace — your answers are saved automatically in your browser.
How to Use This Workbook
This workbook is your personal companion throughout your medicated weight loss programme. It is designed to be used alongside your clinical consultations — not as a replacement for them. Each chapter introduces one or more evidence-based techniques to support lasting behavioural change.
Your answers are saved automatically in your browser as you type. Use the Save button to save manually, and the Print button to create a completed PDF copy to share with your nurse consultant.
The Evidence
Research in Self-Determination Theory (Deci & Ryan, 1985) consistently shows that people motivated by internal values — health, energy, confidence, relationships — achieve significantly better long-term weight maintenance than those motivated primarily by external pressures. A landmark study by Teixeira et al. (2012) found that autonomous motivation predicted long-term weight loss maintenance, while controlled motivation did not.
For each life area below, rate how satisfied you currently feel (1 = very unsatisfied, 5 = very satisfied), then describe how your weight or health affects this area.
Physical Health — Satisfaction (1–5)
Relationships — Satisfaction (1–5)
Mental Wellbeing — Satisfaction (1–5)
Work / Career — Satisfaction (1–5)
Energy & Vitality — Satisfaction (1–5)
Personal Growth — Satisfaction (1–5)
Which area matters most to you right now, and why?
Complete the following sentences. Be as specific and personal as possible — this is for you, not for anyone else.
I want to improve my health because…
When I reach my health goals, I will be able to…
The person I most want to do this for (including myself) is…
My one-sentence "Why" statement (write it here and keep it somewhere visible):
After completing Chapter 1, what is the most important insight you have gained about your motivation?
This workbook is for educational and personal development purposes only. It is not a substitute for clinical advice from your nurse consultant. If you are experiencing significant distress, please contact your healthcare provider.
LSJ Rejuvenate — For clinical use only